Manual Handling Training
Essential training to prevent back injuries and ensure safe lifting practices in the workplace, compliant with Irish legislation.
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Manual handling injuries are one of the most common causes of workplace absenteeism. Our comprehensive course provides the skills and knowledge to significantly reduce this risk.
Participants will learn to identify unsafe lifting practices and master the correct techniques to protect themselves and their colleagues from injury, ensuring a safer and more productive work environment.
Who is this course for?
- Warehouse and logistics staff
- Construction and factory workers
- Healthcare and care home employees
- Anyone whose job involves lifting, carrying, or moving loads
What you will learn
This course is a blend of theory and hands-on practice, covering:
- Key principles of safe lifting and handling.
- How to assess risks before lifting.
- Correct lifting and carrying techniques.
- Understanding the spine and how injuries occur.
- Practical demonstrations and personal feedback.
What You'll Get
Upon successful completion of this course, you will receive:
- A nationally recognised certificate, valid for 3 years.
- The ability to protect yourself from back and other injuries.
- Mastery of the 8 principles of safe lifting.
- Skills to conduct a personal risk assessment.
Training in Action
See our practical, hands-on training sessions.





Protect Your Team, Prevent Injuries
Invest in your team's well-being and stay compliant. We offer training at our facilities or on-site for your convenience.